In this invigorating episode of Another Million Miles, host Danielle Keasling dives deep (literally!) into the world of cold plunging with entrepreneur and ChillPod founder Kris Rice. Together, they unpack how cold exposure became a game-changer for their mental health, stress relief, and overall vitality — and why it’s time for women to lead the biohacking conversation. From the euphoric ”cold plunge high” to sleep hacks, hormone balance, and building wellness rituals that actually stick, this candid, laugh-filled talk offers personal insights, science-backed benefits, and mindset shifts around discomfort and growth. Kris shares the powerful story that launched her wellness journey and the design philosophy behind ChillPod — the cold plunge system made for women, by women. Whether you’re cold-curious or a seasoned plunger, this episode will inspire you to take the plunge — into better health, clarity, and confidence.