Ep - 13 - Chatting to Erik about what its like working with me & tips for summer

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Another PT Podcast

Jordan

25 episodes

1 week ago

Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside & outside of the fitness industry on what they do to stay active, healthy and happy. Real people giving you realistic ideas on how you can stay active, healthy and happy.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Ep - 13 - Chatting to Erik about what its like working with me & tips for summer

Another PT Podcast

36 minutes 32 seconds

4 years ago

Ep - 13 - Chatting to Erik about what its like working with me & tips for summer

In this episode, I sit down and chat with my first ever face-to-face client

We chat about

- His struggles

- How he felt living on 1,200 calories a day

- How he felt when I told him I wanted to up his calories to 2,000

- What he has tried before

- Tips for his forthcoming holiday to stay in shape