In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
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In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
Confronting Physical Pain To Reveal Emotional Truth
Another Way For Them
29 minutes
1 week ago
Confronting Physical Pain To Reveal Emotional Truth
In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
Another Way For Them
In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
