In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
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In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
This week’s podcast episode: Summary In this episode of Wellness Matters, I talk about the themes of rejection, self-love, and personal growth. I then discuss the importance of merging identities, understanding feelings of isolation, and the power of mindset shifts. I emphasize the significance of reparenting oneself and meeting past traumas with compassion. The episode concludes with a call to take ownership of one's life and choices, encouraging listeners to embrace their ...
Another Way For Them
In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
