In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
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In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
In this episode of The Wellness Matters podcast, I dive into the concept of soul contracts and the importance of conducting a life review. I emphasize that every experience, good or bad, contributes to our personal growth and understanding, and I encourage my listeners to take responsibility for their lives, overcome victimhood, and embrace new experiences to foster confidence. I then go on to discuss the significance of understanding brainwaves and how they affect our ability to connec...
Another Way For Them
In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing. The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released. Heather walks you through how this unfolded and how you can use the same approach in your own life...
