There's no better way to dive in, than to just dive in!

In this introductory episode, I take to the mic to answer some questions from you wonderful lot. 

We cover all sorts-

• lessons learnt from hip replacements
• forgiving and letting go of childhood trauma
• favourite habits
• rip the plaster off mentality
• one thing we can do more of to improve our life daily - schedule fun
• plant medicine
• why and how we self-sabotage
• quotes to live by
• grey day management

And other tangents my brain likes to bring in for story time.

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