In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
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In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
The approach I choose to exploring the topic of anti-aging with everyone is to answer the 3 questions: Q1: What is aging? That is, what’s the definition of aging. Q2: Why does human body age? Q3: How to slow down the process of aging? This episode is to answer the 1st question: What is aging? In episode #2 and #3, we will answer the 2nd and 3rd questions, respectively. Timestamps of highlights in this episode: 00:00:01 Opening - My approach to sharing information on anti-aging 00:00:40...
Anti-aging with Coach Denys
In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
