In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
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In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
#3 - Metabolic Health - Your 1st Step Toward Anti-aging
Anti-aging with Coach Denys
38 minutes
3 years ago
#3 - Metabolic Health - Your 1st Step Toward Anti-aging
Agenda for this episode: Why the pursuit of anti-aging? Your first step toward anti-aging: stay metabolically healthy Why being metabolically unhealthy accelerates aging? How to assess your metabolic health? How to enhance your metabolic health? Ways to modulate inflammationWays to modulate oxidative stressMore approaches to anti-agingChapters: 00:03:11 Why the pursuit of anti-aging? 00:07:43 Why being metabolically unhealthy accelerates aging? ...
Anti-aging with Coach Denys
In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
