In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
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In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
#4 - Metabolic Health Part II - Amount, Type , and Timing of Food Intake
Anti-aging with Coach Denys
24 minutes
3 years ago
#4 - Metabolic Health Part II - Amount, Type , and Timing of Food Intake
Agenda: The 5 parameters in determining if a diet is healthy for youWhy what you eat is more important than how much you eat?Why the timing of your eating is important too?Chapters: 00:02:08 The 5 parameters in determining if your diet is healthy for you 00:02:33 Parameter #1: Your goal 00:07:54 Parameter #2: Your individual biology 00:09:52 Parameter #3: Amount of food you eat 00:11:07. Parameter #4: Type of food 00:16:53 Parameter #5: Timing of food intake 00:...
Anti-aging with Coach Denys
In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
