Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing

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Antidot -- Life is too short for Anxiety, Fear and Doomscrolling.

Antidot

3 episodes

5 days ago

Antidōt -- groundbreaking tools and insights for addressing anxiety, fear, worry, feeling stuck in mental loops, social media addiction and other modern issues we all face these days...without the need for pills, complex meditation habits or apps. Antidōt uniquely combines timeless wisdom from philosophies such as Stoicism with cutting-edge science, CBT and nutrition. Hear from the world's leading experts on the Antidōt podcast, and get the free Antidōt newsletter with subscriber-only content and learn more at: https://www.TheAntidot.com. Let's Zoom Out Together.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing

Antidot -- Life is too short for Anxiety, Fear and Doomscrolling.

1 hour 14 minutes 33 seconds

4 years ago

Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing

If you're dealing with anxiety, constant worrying, fear, self doubt and fears about an unknown future -- as so many of us are these days, heed the counterintuitive insights from our expert guest Kate Jackson of Enso Wellbeing Coaching -- consider "diving into the muck" to uncover your true self that's far more resilient than you thought was possible. And learn about the Enneagram, a powerful tool for self discovery that can reveal deeply hidden self truths that can change the vector of your life.

Kate combines a unique combination of high academic and training pedigree with her real-world journey battling a stage 4 cancer diagnosis, recurrence, and a divorce -- all back to back, and coming out the other side feeling stronger, wiser and more resilient than she had ever felt before. Her journey of awakening, learning, "diving into the muck" combined with her extensive training led her to create Enso Wellbeing Coaching to help guide people to new levels of self-awareness, healing and confidence.

You can learn more about Kate and Enso Wellbeing at: https://www.ensowellbeing.com

And to learn more about Antidōt, get free cutting-edge tools and techniques for dealing with anxiety, fear, PTSD and more -- and get the Antidōt email Newsletter, go to: https://www.TheAntidot.com

Email us at: newsletter@theantidot.com