In this episode, Marquita Myrick introduces the concept of Cognitive Defusion, a technique from Acceptance and Commitment Therapy (ACT) aimed at helping individuals manage negative thoughts. She explains how to visualize these thoughts and offers practical strategies for pushing them away to gain perspective. The episode emphasizes the importance of asking open-ended questions to foster psychological flexibility and encourages listeners to consider therapy for additional support.
Chapters
00:00 Introduction to Diffusion in ACT
01:55 Understanding the Concept of Diffusion
04:04 Practical Application of Diffusion Techniques
05:48 Conclusion and Encouragement for Therapy
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