In this episode, Marquita delves into the concept of 'consistency culture' and its impact on personal and professional life. She shares personal experiences and challenges with maintaining consistency, especially after moving to Maine. Marquita discusses the societal pressures of being consistent, the toxic aspects of consistency culture, and how it affects mental health. She emphasizes the importance of redefining consistency to fit individual lifestyles and encourages listeners to identify areas where they are consistent and build on them. The episode also touches on parenting, marriage, self-care, and mental health, offering insights into how consistency can be beneficial in these areas.
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