In this episode, Marquita S. Myrick and Dr. Faryal Mallick discuss the importance of mindset shifts in managing anxiety and stress, particularly in the context of entrepreneurship and mental health. Dr. Mallick shares her unique approach of integrating psychiatric care with holistic practices, emphasizing the need for community support and self-compassion. They explore common sources of anxiety, the significance of sleep, and the value of maintaining a growth mindset while navigating the challenges of running a business. The conversation highlights the importance of aligning services with professional values and the necessity of being adaptable in the face of unexpected changes.Chapters00:00 Introduction to Mindset Shifts and Mental Health02:31 Integrating Psychiatry with Holistic Healing06:27 Aligning Services with Professional Values07:40 Navigating Anxiety in Business11:46 Mindset Shifts in Overcoming Obstacles17:56 The Importance of Therapy and Support21:18 Techniques for Managing Stress and Anxiety27:50 The Importance of Sleep for Mental Health29:05 Embracing Change and Uncertainty30:16 Building a Supportive Community34:13 Growth Mindset in Entrepreneurship35:38 Practicing Self-Compassion42:46 Cognitive Flexibility and Team Dynamics50:12 Advice for Aspiring Entrepreneurs➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—we value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita www.marquitamyrick.com𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗠𝗮𝗹𝗹𝗶𝗰𝗸Website www.fmpmentalhealthspa.com/Instagram @fmp.mentalhealthspa/Facebook Group https://www.facebook.com/share/g/1Dk3iMH9AJ/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.