In this episode of the Anxiety and Free Podcast, host Marquita Myrick discusses the best natural anxiety remedies for 2025, emphasizing the importance of understanding individual anxiety experiences. She explores the balance between natural remedies and medication, shares mindfulness and breathing techniques, and delves into cognitive behavioral therapy skills. The episode also highlights the significance of positive psychology, the necessity of repetition in skill mastery, and the impact of behavioral changes on anxiety. Worksheets and personalized approaches are discussed as tools for managing anxiety, culminating in spiritual insights that encourage listeners to consider submitting their anxiety to a higher power.
Chapters
00:00 Introduction to Natural Anxiety Remedies
02:48 Exploring Medication vs. Natural Remedies
06:08 Mindfulness and Breathing Techniques
08:58 Cognitive Behavioral Therapy Skills
11:49 The Role of Positive Psychology
15:12 Behavioral Changes and Their Impact
18:01 Worksheets and Therapeutic Tools
20:54 Spiritual Insights on Anxiety Management
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