In this episode, Marquita Myrick discusses the pervasive issue of low self-esteem and its treatment in therapy. She emphasizes that low self-esteem is not a formal diagnosis but a significant concern affecting many individuals, particularly the younger generation. The conversation explores the symptoms of low self-esteem, its origins in childhood experiences, and the importance of addressing these issues in therapy. Marquita shares strategies for building self-esteem, the significance of celebrating personal wins, and the role of therapy in achieving freedom from mental health struggles.
Chapters
00:00 Introduction to Overcoming Low Self-Esteem
01:52 Understanding Low Self-Esteem in Therapy
05:22 Exploring Symptoms and Their Origins
09:15 The Impact of Childhood on Self-Esteem
13:52 Attachment Styles and Their Influence
15:50 Celebrating Wins and Overcoming Challenges
17:52 Imposter Syndrome and Self-Recognition
19:38 Coping Strategies for Building Self-Esteem
24:39 The Role of Medication in Therapy
26:42 Conclusion and Call to Action
27:52 Outro Video with Audio (2).mp4
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