Anxiety is a podcast about understanding anxiety and finding ways to live with it.
I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.
Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.
No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.
Anxiety is here to help you feel less alone and understand that solutions exist.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety is a podcast about understanding anxiety and finding ways to live with it.
I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.
Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.
No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.
Anxiety is here to help you feel less alone and understand that solutions exist.
Hosted on Acast. See acast.com/privacy for more information.
For this podcast's first episode, I am very happy to host my friend Stéphanie for a conversation about anxiety.
⚠️ We talk about medication in this episode — remember, everyone’s experience is different. Please don’t self-medicate and always talk to a doctor or therapist first.
In this first episode, my friend Stéphanie and I are chatting about how anxiety affects our lives.
None of us are doctors or mental health expert, just two people who experience (or have experienced) an anxiety disorder and want to share about how it feels.
If you're also coping with anxiety, I hope that you find something useful in this episode.
More episodes and chats will follow with various guests — feel free to subscribe if you don't want to miss them :)
Hosted on Acast. See acast.com/privacy for more information.