Anxiety is a podcast about understanding anxiety and finding ways to live with it.
I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.
Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.
No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.
Anxiety is here to help you feel less alone and understand that solutions exist.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety is a podcast about understanding anxiety and finding ways to live with it.
I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.
Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.
No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.
Anxiety is here to help you feel less alone and understand that solutions exist.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I get to talk about my own experience with anxiety, and the reasons why I decided to start this podcast.
This podcast also exists in a French version 🇫🇷 that you can find here.
If you are a mental health expert (psychiatrist, psychologist, therapist, ...) and are willing to share some knowledge on a mic, please send me an email to anxietypodcasts@gmail.com or reach out to me on Instagram.
Glossary:
I hope you can find something useful in this podcast.
If you like this content, please subscribe to it and give it a good rating on your listening app :)
Thanks and see you in the next episode!
Hosted on Acast. See acast.com/privacy for more information.