Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
303 episodes
1 month ago
Hi, Chester Elton here. And Adrian Gostick. If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. There was a lot of pressure. And those conversations were important. And by the way, they still are. Right. But the conversation's evolving in leadership. And so are we. So we're launching a new podcast. It's called Culture W...
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Hi, Chester Elton here. And Adrian Gostick. If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. There was a lot of pressure. And those conversations were important. And by the way, they still are. Right. But the conversation's evolving in leadership. And so are we. So we're launching a new podcast. It's called Culture W...
Author Recap: Why Self-Compassion Is Your Secret Advantage
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
4 minutes
7 months ago
Author Recap: Why Self-Compassion Is Your Secret Advantage
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? Key Takeaways Self-Compassion Fuels Sustainable SuccessDetach Productivity from Self-WorthMindfulness Doesn’t Have to Be ComplicatedSpecial Thanks 🎧 Production: Brent Klein🌟 Guest Coordination: Christy Lawrence🎯 Free Resources: TheCultureWorks.comNotable Quotes “Criticism comes from fear. Compa...
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Hi, Chester Elton here. And Adrian Gostick. If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. There was a lot of pressure. And those conversations were important. And by the way, they still are. Right. But the conversation's evolving in leadership. And so are we. So we're launching a new podcast. It's called Culture W...
