Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
302 episodes
5 months ago
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? Key Takeaways Self-Compassion Fuels Sustainable SuccessDetach Productivity from Self-WorthMindfulness Doesn’t Have to Be ComplicatedSpecial Thanks 🎧 Production: Brent Klein🌟 Guest Coordination: Christy Lawrence🎯 Free Resources: TheCultureWorks.comNotable Quotes “Criticism comes from fear. Compa...
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In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? Key Takeaways Self-Compassion Fuels Sustainable SuccessDetach Productivity from Self-WorthMindfulness Doesn’t Have to Be ComplicatedSpecial Thanks 🎧 Production: Brent Klein🌟 Guest Coordination: Christy Lawrence🎯 Free Resources: TheCultureWorks.comNotable Quotes “Criticism comes from fear. Compa...
Transform Your Work Relationships by Active Listening
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
25 minutes
6 months ago
Transform Your Work Relationships by Active Listening
These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? In a world filled with noise, distraction, and division, could the simple act of truly listening be the key to deeper connection, better mental health, and greater understanding—even across opposing viewpoints? In this powerful and timely episode, Chester and Adrian are joined by jour...
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? Key Takeaways Self-Compassion Fuels Sustainable SuccessDetach Productivity from Self-WorthMindfulness Doesn’t Have to Be ComplicatedSpecial Thanks 🎧 Production: Brent Klein🌟 Guest Coordination: Christy Lawrence🎯 Free Resources: TheCultureWorks.comNotable Quotes “Criticism comes from fear. Compa...
