You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
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You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
In this episode, Lori Reichel, PhD, and I dive into the importance of teaching teens how to make healthy decisions. From navigating daily choices to handling more complex situations, decision-making is a vital skill that teens must develop to grow into successful adults. We explore fun and practical strategies that educators, parents, and teens can use to build this essential life skill. One standout model Lori discusses is the POWER model (Predicament, Options, Weighing consequences, Enact a plan, and Reflect/Revise), which helps teens navigate decisions in a step-by-step manner.
Together, we break down why it’s important to let teens practice making their own decisions and even learn from their mistakes. Tune in to learn more about fostering independence, building emotional resilience, and preparing the next generation to make thoughtful choices.
Anxiety I’m So Done with You!
You're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" This podcast is a teen and young adult guide to ditching toxic stress and hardwiring your brain for happiness. If you're new here, grab a copy of my book "Anxiety… I'm So Done With You!" because this series goes section by section through it, going a little bit deeper, giving more examples, and telling more stories. Stick with us as we give mental health advice to educators, parents, counselors and generation Z themselves.
