Positive Psychology + Russ Harris

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Anxiety My Friend - Ansiedade Minha Amiga

Raquel Bunny

124 episodes

1 week ago

Apaixonada por esta minúscula vida que temos o luxo de viver e explorando formas de a aproveitar ao máximo. Ansiedade: de inimiga a aliada! Passionate about this tiny life we get to live and exploring ways of making the most of it. Anxiety, from enemy to ally!

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Positive Psychology + Russ Harris

Anxiety My Friend - Ansiedade Minha Amiga

17 minutes 15 seconds

9 months ago

Positive Psychology + Russ Harris

Here are 4 interventions for you to try out this year. Let me know how you get on!

Resources:

VIA Character Questionnaire

Via Character Questionnaire

Gratitude Journal Ideas

30-Day Journal Challenge Gratitude Journal PDF

Book

Cameron, J. (2014). The Artist’s Way Workbook. Souvenir Press.

Article

Layous, K. & Lyubomirsky, S., (2013). How Do Simple Positive Activities Increase Well-Being? Current Directions in Psychological Science, 22(1), 57-62. DOI:10.1177/0963721412469809