Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, this time of year—early December—there's this particular flavor of anxiety that shows up uninvited, doesn't there? The holidays are creeping closer, the days are shorter, and suddenly your to-do list feels like it's written in invisible ink that only gets longer. If that's resonating with you right now, you're not alone. And honestly? That's exactly why we're here together.

Before we dive in, I want you to find a comfortable spot. Not perfect. Just comfortable. Maybe you're sitting, maybe you're standing, maybe you're pretending to look at your phone while you actually need a moment to yourself. All of it works. Just pause for just a moment and arrive here, right now, with me.

Take a breath in through your nose for a count of four. Hold it for a beat. Now exhale slowly through your mouth, like you're gently fogging a mirror. Again. In for four, and out for longer. Beautiful. Your nervous system is already listening.

Now, here's what we're going to do together. I want to introduce you to what I call the "anchor and release" technique. It's simple, it's grounding, and it works beautifully when anxiety is trying to pull you in a hundred directions at once.

Close your eyes if that feels right. Picture an anchor—not the heavy kind that drags you down, but one made of something warm and solid. Maybe it's made of light, or warmth, or the feeling of solid ground beneath you. As you breathe naturally, imagine this anchor dropping deep into your chest, into your heart space. Each exhale, it goes a little deeper, finding its place.

Now, notice what anxiety feels like as a presence. Don't fight it. Don't judge it. Just observe it like you're watching clouds pass through the sky. You're not the clouds. You're the sky. The clouds move through, but you remain. As each anxious thought or sensation appears, imagine it's attached to a balloon. Watch it float upward and drift away. In with the anchor, down and steady. Out with the balloon, up and gentle.

Do this for a few more breaths at your own pace. Anchor down. Release up.

When you're ready, gently open your eyes. Notice how you feel. Calmer? Even slightly? Hold onto that feeling.

Here's your invitation for today: the next time anxiety knocks, place your hand on your heart and feel that anchor. You can do this anywhere—at your desk, in the grocery store, in the car. You've got this.

Thank you so much for joining me on Anxiety Relief Daily: Mindfulness Techniques for Inner Calm. Your commitment to your own peace matters. Please subscribe so we can keep showing up for you. I'll see you next time.

For great deals today, check out https://amzn.to/47ZqpWT

This content was created in partnership and with the help of Artificial Intelligence AI