Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With Jess
38 episodes
1 week ago
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away. Because it’s not that you’re too much or that you only attract emotionally unavailable people. In this episode, we unpack how insecure/ anxious attachments develops, what it looks l...
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If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away. Because it’s not that you’re too much or that you only attract emotionally unavailable people. In this episode, we unpack how insecure/ anxious attachments develops, what it looks l...
For When You Feel Like You Can’t Cope (But You Actually Can)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
6 minutes
4 months ago
For When You Feel Like You Can’t Cope (But You Actually Can)
Ever feel like everyone else is coping better than you? Like you’re the only one struggling, falling apart, or secretly wondering, “Why can’t I handle life like other people?” In this short, calming episode, therapist Jess Eden shares why anxiety tricks you into believing you’re incapable, and why your brain is probably forgetting all the evidence that you’ve handled more than you realise. You’ll hear: ✔️ Why anxiety highlights past “failures” ✔️ How comparison and survival...
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away. Because it’s not that you’re too much or that you only attract emotionally unavailable people. In this episode, we unpack how insecure/ anxious attachments develops, what it looks l...
