Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With Jess
38 episodes
1 month ago
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away. Because it’s not that you’re too much or that you only attract emotionally unavailable people. In this episode, we unpack how insecure/ anxious attachments develops, what it looks l...
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If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away. Because it’s not that you’re too much or that you only attract emotionally unavailable people. In this episode, we unpack how insecure/ anxious attachments develops, what it looks l...
When you feel guilty for resting (+letting go of guilt & productivity pressure)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
3 minutes
7 months ago
When you feel guilty for resting (+letting go of guilt & productivity pressure)
Feeling guilty for resting is one of the most common struggles when you live with anxiety, OCD, or low self-worth. In this short, soothing episode, therapist Jess Eden shares a gentle reframe on why you don’t need to earn your rest — and how to let go of the internal pressure to always be doing more. You’ll hear validation for emotional exhaustion, support for slowing down, and a calm reminder that rest isn’t a reward for productivity — it’s part of being human. 🎧 Follow Anxiously Capable for...
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away. Because it’s not that you’re too much or that you only attract emotionally unavailable people. In this episode, we unpack how insecure/ anxious attachments develops, what it looks l...
