Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With Jess
38 episodes
1 week ago
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away. Because it’s not that you’re too much or that you only attract emotionally unavailable people. In this episode, we unpack how insecure/ anxious attachments develops, what it looks l...
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If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away. Because it’s not that you’re too much or that you only attract emotionally unavailable people. In this episode, we unpack how insecure/ anxious attachments develops, what it looks l...
Why You Can’t Stop Doom-scrolling: What It’s Really Telling You About Anxiety
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
30 minutes
4 months ago
Why You Can’t Stop Doom-scrolling: What It’s Really Telling You About Anxiety
Do you find yourself scrolling social media endlessly? Maybe you're not even fully aware its happening - until 1 hour late you're left feeling frustrated and annoyed at yourself for wasting your life. Maybe you've tried setting screentime limits but you still find yourself on an Instagram or TikTok deep dive. You’re not alone — and you’re not doing anything wrong. In this episode, therapist Jess Eden explores the link between anxiety, doomscrolling, and digital burnout. We’ll talk about...
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pulling away. Because it’s not that you’re too much or that you only attract emotionally unavailable people. In this episode, we unpack how insecure/ anxious attachments develops, what it looks l...
