In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes. He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners,...
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In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes. He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners,...
#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions
Any Given Runday
1 hour 17 minutes
1 month ago
#290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions
In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions 20:00 Introduction to the DCM Pacers 21:00 Personal Running Journeys: From Beginners to Experienced Runners 25:23 Learning from Mistakes: The Evolution of a Runner 26:43 Experiences in Marathons: Challenges and Lessons Learned 30:53 Mental Strategies for Endurance: Overcoming the Last 10K 35...
Any Given Runday
In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes. He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners,...
