69. How to handle Back Pain with Dr Stuart Mcgill

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AO The Fascia Pod

AO Performance

87 episodes

3 weeks ago

Welcome to AO The Fascia Pod. This is where we raise the standard for what health performance and human potential should be. We break away from trends methods and noise to bring you real principles that create real transformation. Training nutrition mindset and recovery delivered with clarity precision and purpose. Every episode gives you something you can use immediately in your own life and performance. No fluff no confusion just truth results and higher standards. If there is a topic you want us to dive deeper into contact us at info@aoperformance.se

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Health & Fitness

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69. How to handle Back Pain with Dr Stuart Mcgill - world leading spine expert

AO The Fascia Pod

1 hour 31 minutes 53 seconds

1 year ago

69. How to handle Back Pain with Dr Stuart Mcgill - world leading spine expert

This is a very important episode for anyone dealing with back pain.

Trainers, therapists, athletes or just anyone that wants to know more about back pain and how to think around the spine in training.

Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years.

His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance.

His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.