In this episode, I have the great pleasure of speaking to Lisa Nezneski, a Shamanic energy healer, a mindfulness teacher, a pharmacist, and author of the book “Grounded in Chaos: Leaning into Adversity, Learning Joy.” Lisa has been involved in the healing arts for decades now and has had access to her own holistic toolbox that includes a wide range of techniques, methods, and modalities, including pharmacognosy (the study of herbal and natural medicine), meditation, mindfulness, Reiki, and shamanic healing sessions. Throughout her healing journey where she dealt with various difficulties and hardships regarding health and her personal life, she has learned to be and remain grounded when chaos falls upon us, to accept and embrace change, and to become more resilient in the process. One of the takeaways is to remind ourselves that we are connected to everything and that we are never alone. We can also take comfort and solace not only in other people but also pets as they can often support us in various ways when things are not going well in our lives. Moreover, it is important to have a good healthy sense of humor, to feed and cultivate feelings of hope and optimism, to reach out to others, and to explore and find different ways and methods of releasing stuck toxic energies to prevent ill health, health complications, and disease.