In this episode, I have the great pleasure of speaking with Dr. Amy Albright, the CEO and co-founder of Holon, who shares her unique perspective on mental health, wellness, and well-being. Dr. Amy describes herself as an academic who loves science but also embraces the mystical aspects of life. She emphasizes the importance of understanding the interconnectedness of all things and how this holistic view can lead to a better world. Dr. Amy's approach combines ancient wisdom with modern technology, creating a comprehensive framework for addressing various aspects of human life. One of the key topics discussed is the role of neurofeedback therapy in enhancing mental health and well-being. Dr. Albright explains how advanced technology can help individuals achieve a state of coherence in their brains, leading to improved focus, reduced stress, and a greater sense of fulfillment. She highlights the importance of addressing and (re)calibrating both the neurological and emotional aspects of well-being, emphasizing that true transformation requires a holistic approach. Dr. Amy also delves into the concept of overperformance and the detrimental effects it can have on mental health. She discusses how societal pressures to constantly push and achieve can lead to burnout and a sense of inadequacy. By using neurofeedback therapy and other advanced techniques, individuals can learn to balance their drive for success with the need for relaxation and recovery, which is crucial for maintaining long-term mental health and well-being. Throughout the podcast, Amy's passion for creating a better world shines through. She speaks about the importance of aligning one's actions with one’s true purpose and the positive impact this can have on both individuals and society as a whole. By fostering a sense of interconnectedness and embracing both scientific and spiritual perspectives, Amy believes that we can unlock our full potential and create a more harmonious and fulfilling life and ponders “what's it like to no longer be imprisoned to the idea structure of who you think you are? And to slip into the bigger, truer version of who you think you are, or the bigger and truer version of what freedom feels like as it courses through your body.”