On this episode, Tomi speaks with Kevin Jeffress.

Kevin used to run for Tyne Bridge Harriers and Sunderland Harriers, but over the last couple years took a step back from competing.

Kevin shares his journey; why he started running, his first race, his best and worst races and all the training he did.

He shares why he took a step back from racing, but still runs almost everyday.

Kevin is getting back into competing and has a few goals for this year, which he shares.

The message Kevin shares is "remember to enjoy your running".

We hope you learn something, we hope you get inspired and we hope you Find Your Fire.