On this episode, Tomi speaks to Simon Allen from Elswick Harriers. Simon runs 5ks all the way up to Ultra Marathons and has been in the sport for the last 7 years!

Joining the sport later on, Simon takes us through his journey; what initially got him into running, his first races, his joining the club and now improving and training towards big goals with huge determination.

Simon shares experiences of his best races and lessons from his worst races. He shares his training schedule and his favourite sessions and how he structures his training around the races and events he has.

He also talks about coaching young athletes and how he loves sharing the wisdom that he has gained over the last few years with them and he reveals what he belives is the most important aspect of training.

Inspiring and full of goals, is Simon Allen, so listen in for inspiration and knowledge!

We hope you learn something, we hope you get inspired and we hope you Find Your Fire.