Are We Okay? with licensed therapists, Maddy & Jennifer
Jennifer Teplin and Maddy Ellberger
41 episodes
5 days ago
Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way ...
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Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way ...
are we... catching up, cracking up, and getting spooked?
Are We Okay? with licensed therapists, Maddy & Jennifer
33 minutes
2 weeks ago
are we... catching up, cracking up, and getting spooked?
Happy Halloween! Today, Jen and Maddy are giving you some candy — a catch-up episode! They’re talking hobbies that have gone by the wayside, finding tiny joys, and why we need to let our kids wave their freak flag loud and proud. Plus, they’re answering listener questions about everything from dating someone who has kids to knowing when it might be time to switch up your therapist. xoxo, Maddy & Jen --- Connect with us: Email us your questions at: hello...
Are We Okay? with licensed therapists, Maddy & Jennifer
Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way ...
