Are We Okay? with licensed therapists, Maddy & Jennifer
Jennifer Teplin and Maddy Ellberger
41 episodes
5 days ago
Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way ...
All content for Are We Okay? with licensed therapists, Maddy & Jennifer is the property of Jennifer Teplin and Maddy Ellberger and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way ...
Are We Okay? with licensed therapists, Maddy & Jennifer
32 minutes
7 months ago
are we... moving in?
Whether it’s with a partner, a roommate, or back at your parents’ place (helloooo pandemic throwback), living with other people brings up a lot. From differing standards of cleanliness to unspoken resentment and the passive-aggressive dance we all pretend we’re not doing—this episode is for anyone navigating the emotional rollercoaster of cohabitation. Key Takeaways: Living together isn’t always romantic: Sometimes moving in is about rent, timing, or convenience—not a Nicholas Sparks moment. ...
Are We Okay? with licensed therapists, Maddy & Jennifer
Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way ...
