Are We Okay? with licensed therapists, Maddy & Jennifer
Jennifer Teplin and Maddy Ellberger
41 episodes
5 days ago
Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way ...
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Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way ...
Are We Okay? with licensed therapists, Maddy & Jennifer
31 minutes
7 months ago
are we... ready for the real world?
As we go on, we remember… all the good times we had together... but seriously—what happens when the college chapter closes and real life starts to kick in? In this episode, Maddy and Jen reflect on that post-grad limbo where everything feels both exciting... but mostly terrifying. Key Takeaways: It's Okay to Not Know: Not knowing your next move isn’t a failure—it’s an opportunity for exploration. There's power in saying, “I’m figuring it out.”Financial Realities Are Real: Not ever...
Are We Okay? with licensed therapists, Maddy & Jennifer
Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way ...
