Presented in association with Mater Private Network. 

Fresh from her win at the Irish Book Awards for Lifestyle Book of the Year, health expert Sophie Morris talks about her best-selling book and becoming huge online here she has built a name debating the abundance of ultra-process foods in our supermarkets. Kathryn and Sophie talk about how hard it is to eat healthy on a budget, why it’s important to be informed about your food choices and why schools need to do more about food education. Sophie also discusses her failures, where her food business imploded despite years of grafting away and what she learned from it.

Next week: Dr Richard Hogan talks about working on The Traitors Ireland and how to best raise independent kids.

An Onic Original Podcast.

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