Hi & welcome. I’m Ariel, a student of meditation, yoga, alexander technique, and present moment awareness. I create audio experiences that are intertwined with what I learn, practice, and teach. It’s so nice to have you here. Come back at anytime you are looking for more ease. xo Ariel
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Hi & welcome. I’m Ariel, a student of meditation, yoga, alexander technique, and present moment awareness. I create audio experiences that are intertwined with what I learn, practice, and teach. It’s so nice to have you here. Come back at anytime you are looking for more ease. xo Ariel
(Meditation) Finding The Here + Now Through A Lie Down - Pregnancy Series
Ariel Pinho
17 minutes 36 seconds
4 years ago
(Meditation) Finding The Here + Now Through A Lie Down - Pregnancy Series
This is an adapted Alexander Technique Lie Down for pregnant mamas. The first 6 minutes we focus on releasing tension in order to embody the moment. We then meditate to find more space by connecting with the here and now.
Ariel Pinho
Hi & welcome. I’m Ariel, a student of meditation, yoga, alexander technique, and present moment awareness. I create audio experiences that are intertwined with what I learn, practice, and teach. It’s so nice to have you here. Come back at anytime you are looking for more ease. xo Ariel
