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In this episode, Trica chats with Chay Venrick, an outdoor ambassador who is totally fit to inspire.
Chay shares how she found inspiration and health in nature, changed her life, and began helping others find fitness and happiness through inclusive outdoor activities.
Follow Chay on Instagram - @easydoesithiking
Outdoor Afro - www.outdoorafro.org
Girl Trek - www.girltrek.org
Getting Closer Everyday - www.gettingclosereveryday.com
Start Today article: How 1 woman learned to control her anxious thoughts — and lost 100 inches - https://www.today.com/health/diet-fitness/woman-body-dysmorphia-anxiety-loses-100-inches-rcna166593
Email questions to Chay - easydoesithiking@gmail.com
Arizona Wildlife Federation - www.azwildlife.org
Colorado Wildlife Federation - www.coloradowildlife.org
