This episode is available with video via YouTube
Sureya's back and we're diving deep into shame, presence, sex, porn, escaping and more.
"I can't be present in the bedroom, my mind's wandering..."
Are you present in the way you eat your meal?
Are you present in your conversations?
How many screens are you looking at, at a time?
Presence isn't just going to turn on in the bedroom if we're not practicing anywhere else in our lives. It ripples into every single area. We need to be practicing that presence in everything that we're doing.
Sending you love,
Lee