In this episode I sat down with Dr. Kayla Keck DC and discussed all things gymnastics. We spoke about a range of topics from injury prevention to performance and bridging the gap between the two. Dr. Keck helped us elucidate some of the differences in how normal soreness versus the sharp twangs of injury may present and feel amongst young gymnasts. These signs are always important to look out for as we try to notice and address small injuries before they become larger and more intense o...
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In this episode I sat down with Dr. Kayla Keck DC and discussed all things gymnastics. We spoke about a range of topics from injury prevention to performance and bridging the gap between the two. Dr. Keck helped us elucidate some of the differences in how normal soreness versus the sharp twangs of injury may present and feel amongst young gymnasts. These signs are always important to look out for as we try to notice and address small injuries before they become larger and more intense o...
Managing Climbers' Elbows: Pain Relief and Injury Prevention with Dr.Tyler Nelson DC
Art of Prevention
1 hour 14 minutes
1 year ago
Managing Climbers' Elbows: Pain Relief and Injury Prevention with Dr.Tyler Nelson DC
What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage and prevent elbow pain, especially tailored for rock climbers and those engaged in overhead activities. Tyler Nelson returns to reveal the fascinating intricacies of elbow discomfort, covering everything from golfer's and tennis elbow to medial epicondalgia and epicondylosis. Through this episode, you'll gain a deeper understanding of the muscles and tendons ...
Art of Prevention
In this episode I sat down with Dr. Kayla Keck DC and discussed all things gymnastics. We spoke about a range of topics from injury prevention to performance and bridging the gap between the two. Dr. Keck helped us elucidate some of the differences in how normal soreness versus the sharp twangs of injury may present and feel amongst young gymnasts. These signs are always important to look out for as we try to notice and address small injuries before they become larger and more intense o...
