Being humble is not for the weak! Sometimes we can become so stressed we forget the little things that make our lives worth living. Here’s your reminder that I am grateful for YOU! Let’s jump into this week’s topic together as we learn how to train our mind be grateful & humble :)
Articles Mentioned throughout the EP:
Nelson, C. (2009). Appreciating gratitude: Can gratitude be used as a psychological intervention to improve individual well-being? Counselling Psychology Review, 24(3-4), 38–50. https://doi.org/10.53841/bpscpr.2009.24.3-4.38
Lopez, S. J., & Snyder, C. R. (2011). Handbook of positive psychology. Oxford Univ. Press.
Donate to the Families in Hawaii:
Hawaii Community Foundation: https://www.hawaiicommunityfoundation.org/maui-strong?fbclid=PAAaaLWp2qCWEivViXieeHwb5IViz4wyWzvNQQC4z3Nzvei4k6ktv2AT2MtH4_aem_AfLbXQcPVmycdcLUoZTUekipmXAuOEsniTISaYagUOaMD1gxsYPgSRYsr-6N_HsR1P8
(Major apology to the mispronunciation of Lahaina, I realized after I recorded the ep)
Luh-hai-nuh