Oftentimes when we talk about mindfulness, the picture that most people get is meditating, yoga, breathwork, prayers yada yada yada, but is it 100% true that mindfulness can be achieved ONLY through these means ? 

What if I said that  watching TV, NETFLIX, listening to music, eating food if done rightly can also help achieve awareness ?

Well if you wish to know how to become mindful in daily life and become more aware then hop on in my ascension vehicle & ENJOY THE RIDE :)