2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

572 episodes

2 days ago

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544

Ask a Cycling Coach Podcast - Presented by TrainerRoad

1 hour 14 minutes 29 seconds

3 months ago

2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:26) Keegan's Race Strategy and Goals

(00:02:20) Bike Setup and Equipment Choices

(00:16:15) Nutrition and Hydration Strategies

(00:26:06) Power and Performance Analysis

(00:38:33) Powerline to Columbine: Group Dynamics and Aerodynamics

(00:39:23) Conquering Columbine: Climb Strategies and Challenges

(00:42:51) Navigating the Descent: Techniques and Obstacles

(00:51:40) Powerline Climb: Mental and Physical Endurance

(01:03:40) Final Push: Turquoise Lake and the Boulevard

In this episode, Coach Jonathan Lee and Keegan Swensen dissect their performances at the 2025 Leadville 100 endurance mountain bike race. Jonathan compares his own finish to Keegan's winning ride, delving into their time splits, power outputs, nutritional strategies, equipment setups, and race day experiences. Learn about Keegan's impressive 5 hours and 45 minutes finish, how he strategically pushed his limits, and Jonathan’s approach to meet his goals. Tune in for valuable insights on race pacing, preparation, and the challenges of competing at high elevation.

// RESOURCES MENTIONED

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// HELPFUL LINKS

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