8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!)

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

572 episodes

6 days ago

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543

Ask a Cycling Coach Podcast - Presented by TrainerRoad

1 hour 2 minutes 15 seconds

3 months ago

8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543

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Leadville Time Sheets (Print and tape on top tube): https://trainerroad.cc/LeadvilleTimeSheets2025

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// TOPICS COVERED

(00:00:00) Welcome!

(00:01:10) Coach Jonathan’s Leadville Race Preparation

(00:06:03) Jonathan’s Sub-8hr Pacing Plan for Leadville

(00:11:01) Leadville Nutrition and Hydration Strategy

(00:17:42) Leadville Equipment and Apparel Choices

(00:28:28) Pete’s Tips to Combat Negative Racing Tactics

(00:46:50) How to Sleep After Late Night Training

(00:53:46) How to Be a Better Climber

(01:01:12) Conclusion and Final Tips

Pete Morris from Free Lap Collective and Coach Jonathan review Jonathan’s his training data leading up to his Leadville race, including how he increased his power by 14 watts and dropped 7 pounds, as well as his Leadville pacing plan and nutrition strategy. They discuss strategies to handle negative racing tactics, effective recovery techniques after late-night workouts, and optimizing performance on long, steep climbs. They also address an athlete's challenges with hyperventilating on steep climbs and provide actionable training advice to improve performance.

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