HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

572 episodes

2 days ago

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547

Ask a Cycling Coach Podcast - Presented by TrainerRoad

1 hour 2 minutes 30 seconds

2 months ago

HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547

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// TOPICS COVERED

(00:00) Welcome!

(12:14) Should bigger riders focus on FTP or weight?

(18:29) Matt Beer’s crazy story about how he get into cycling

(42:29) Race Tactics For Larger Riders

(53:45) Should big riders be punchy or steady?

Pro rider Matt Beers joins the Ask a Cycling Coach Podcast to share what it’s like racing as a big, high-FTP athlete. He and Coach Jonathan cover his season’s highs and lows, the challenges of gravel’s “no teammates” rule, and strategies for maximizing power and FTP gains through threshold work, low-cadence training, and smart fueling. Matt also answers listener questions on weight vs. power, tactics for bigger riders, and why consistency is the ultimate performance hack.

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