In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Have a question? Email us at info@askatherapistpod.com or DM us on Instagram at @askatherapist_pod ...
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In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Have a question? Email us at info@askatherapistpod.com or DM us on Instagram at @askatherapist_pod ...
In this episode, Kenzie and Carli talk to a listener about how taking risks and embracing challenges can help build confidence, strengthen self-esteem, and foster resilience. Have a question? Email us at info@askatherapistpod.com or DM us on Instagram at @askatherapist_pod Find Kenzie at therapywithkenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft
Ask A Therapist
In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Have a question? Email us at info@askatherapistpod.com or DM us on Instagram at @askatherapist_pod ...
