In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Have a question? Email us at info@askatherapistpod.com or DM us on Instagram at @askatherapist_pod ...
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In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Have a question? Email us at info@askatherapistpod.com or DM us on Instagram at @askatherapist_pod ...
New Year's Resolutions Don't Work...Help! (Ep. 10)
Ask A Therapist
29 minutes
1 week ago
New Year's Resolutions Don't Work...Help! (Ep. 10)
In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Have a question? Email us at info@askatherapistpod.com or DM us on Instagram at @askatherapist_pod ...
Ask A Therapist
In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated after setting goals, sparking a thoughtful conversation about reframing how to approach them. They share practical tips for creating habits and practices that set you up for success beyond January. Have a question? Email us at info@askatherapistpod.com or DM us on Instagram at @askatherapist_pod ...
