Change doesn’t have to feel like struggle. It can feel like strategy. In this Ask JBH episode, we sit down with Katy Milkman, a Wharton professor and author of the bestselling book How to Change, whose work is transforming the way people approach habits, discipline, and growth.

From procrastination to purpose, Katy brings fresh insight into how small choices and smart design can unlock real transformation. Her approach of pairing joy with effort and aligning timing with intention helps millions stick to the goals that matter most.

This is a conversation for anyone ready to shift from wishing to doing. Come for the science, stay for the clarity, and walk away with tools that respect where you are and support where you're headed.