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Ask The Pedalist Podcast
Mukund Murali
10 episodes
1 week ago
This podcast aims to provide short but information rich answers to common cycling and fitness questions. The aim is to provide quick answers that will help you make use of in your cycling or fitness activities. Come and listen in for nugget sized answers for your overall wellbeing!hat
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Fitness
Health & Fitness
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All content for Ask The Pedalist Podcast is the property of Mukund Murali and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast aims to provide short but information rich answers to common cycling and fitness questions. The aim is to provide quick answers that will help you make use of in your cycling or fitness activities. Come and listen in for nugget sized answers for your overall wellbeing!hat
Show more...
Fitness
Health & Fitness
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9 - How Cold is Too Cold?
Ask The Pedalist Podcast
7 minutes
3 weeks ago
9 - How Cold is Too Cold?
How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding advice. 

Key Takeaways:
  • Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)
  • Frostbite can occur in as little as 30 minutes below 5°F wind chill
  • Your body restricts blood flow to extremities to protect core temperature
  • Below 0°F, most experts recommend reconsidering outdoor riding
  • Gear quality matters more than toughness when temperatures drop
Safety Reminders: Always check weather conditions before riding, dress for the wind chill (not just the temperature), carry emergency supplies, and let someone know your route in extreme cold conditions.

Your Turn: What's your personal cold weather riding threshold? Have you had any close calls with winter weather? Share your experiences and tips in the reviews!

Blog site: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@pedalmyway.bsky.social‬
Ask The Pedalist Podcast
This podcast aims to provide short but information rich answers to common cycling and fitness questions. The aim is to provide quick answers that will help you make use of in your cycling or fitness activities. Come and listen in for nugget sized answers for your overall wellbeing!hat