It’s been scientifically proven that consistent mindfulness practice can actually improve your sex life (and most other areas of your life as well) – isn’t that just amazing! But the issue is that most people don’t really have a clear understanding of what mindfulness is, often get frustrated with the practice and tell themselves that they “aren’t good at it” or they “don’t have time.” To explain to you just how powerful this practice can be, I chatted to Dr Lori Brotto, a clinical psychologist, author and researcher in Canada, who is considered the world’s leading expert on the subject. Lori and I take a deep dive into just how useful mindfulness can be for your sexual experience. Mindfulness, the act of paying attention to the present moment, moment-by-moment, without judgement is not supposed to be easy. It can help us manage our emotions and improve our ability to connect with our bodies. We also delve into the difference between compassion and complacency – a concern so many people express when I talk about using mindfulness to change one’s relationship with sex. Dr Brotto practices in British Columbia, Canada and is a faculty member of the University of British Columbia. Her best selling book, “Better sex through mindfulness” is in my top 10 books I’ve ever read!