Considering how we all across the world are still suffering from the coronavirus pandemic, this week we speak to Psychiatrist Dr. Jagadamba Pandit about how by incorporating simple activities in our daily life we can keep ourselves calm, away from emotional distress, and mental stress.  

Dr. Jagadamba Pandit hosts her YouTube show, Oari Pari, where she shares information and awareness on mental health and wellbeing in Nepali language.

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